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Here are some quick and useful tools to help you estimate your healthy body weight, target heart rate, amount of body fat and more. They will help you set exercise goals and educate you about your health.
Clear your thinking about smoking.
Approximate how much body fat you have by simply entering your height and weight.
Estimate how many calories your favorite activity burns.
Know your target heart rate to help you get the most out of your exercise.
Enter your age and type of body frame to estimate your healthy body weight.
Figure out how many calories you need to lose, maintain or gain weight.
Determine your body shape and find out what that shape means.
Answer a few questions to find out if you should seek professional help.